Calorie tracker app configure foods9/11/2023 When it comes to tracking calories, I discovered the barcode scanner and searchable products bar works in much the same ways as our top pick of the list. While MyFitnessPal is a simple calorie-tracking app, ideal for those who just want this one feature done well, Lifesum is a brilliant all-rounder and one of the best health apps out there. Not possible to create your own food productsĪs well as speaking to the resident nutritionist at Lifesum, I tested the app for myself and found it to be one of the best of the bunch. But in my opinion, unless you prefer an all-in-one service and don't want to bounce around apps, there are better plans to download in many of the best fitness apps - such as EXi. These include plans designed to help users hit popular goals, like 10,000 steps a day. There are also pre-programmed workout plans, available only for those with a Premium subscription, that you can follow to better manage your exercise routine. ![]() Plus, if you have a fitness tracker of some kind, you can manually add how many calories you've burnt through exercise and other movement to better manage a calorie deficit. ![]() On the homepage of the app, you'll always be able to see your total for the day, how many calories you've eaten, and how many calories you have left. This is a feature that I've found incredibly useful when using the app as you can quickly re-input the common foods you eat for breakfast, lunch, and dinner. ![]() After you've logged an item in your food diary, it'll be available for you to log again in your tracking history.
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Micro vs macro economics9/11/2023 This is because they concentrate on certain firms, their performance, and the market trends of specific industries. Investors that focus on short-term techniques like as day trading, swing trading, or hedge funds, on the other hand, tend to be more concerned with microeconomics. This is because they focus on the overall economic conditions and how they may affect the broader market.įurthermore, they frequently keep a diverse portfolio of assets and are less interested in specific firms. In terms of what type of investors look at what type of economics more, typically, those investors whose focus is on long-term investment strategies such as mutual funds, pension funds, and endowment funds tend to focus more on macroeconomics. ![]() Microeconomics, on the other hand, can be used to gain a deeper understanding of the specific markets and industries in which an investor is interested.īy studying the behavior of individual consumers and businesses, investors can gain insights into which industries are likely to perform well in the future and which companies within those industries are likely to be successful. Similarly, if a country's monetary policy is loose, it can lead to inflation, which can be bad for investors. In terms of investing, macroeconomics can be used to gain a general understanding of the overall economic conditions in a country or region, which can be helpful in making decisions about where to invest.įor example, if a country has a strong GDP growth and low unemployment, it may be a good place to invest. In terms of policy, macroeconomics looks at the big picture and focus on topics such as monetary policy and fiscal policy, whereas microeconomics focuses on topics such as market failure, regulation and antitrust. Microeconomics, on the other hand, typically uses microeconomic models, which are mathematical representations of individual markets and the behavior of individual actors within them. Macroeconomic models, which are mathematical representations of the economy that aim to explain how different factors, such as interest rates and government expenditures, impact the overall economy, are frequently used in macroeconomics. This might involve researching how customers make purchase decisions, how firms select what to produce and at what price, and how various marketplaces operate.Īnother significant distinction is the equipment utilized in each field. Individual actors and the marketplaces in which they engage are the focus of microeconomics. ![]() ![]() Macroeconomics looks at the economy as a whole and studies how the different parts of the economy, such as the government, consumers, and businesses, interact with each other. One key difference between macroeconomics and microeconomics is the level of analysis. Macroeconomics focuses on the overall economy and looks at aggregate measures such as gross domestic product (GDP) and unemployment, while microeconomics focuses on individual actors and the markets in which they participate. Macroeconomics and microeconomics are two branches of economics that study different aspects of the economy. Download dataspell9/10/2023 ![]() The PDF notebook can be manually downloaded from the website. Notebooks shared with Mercury framework can be easily converted to PDF. The automatic conversion can be easily achieved with nbconvert tool. There are several ways to convert Jupyter Notebook as PDF. PDFs can be easily published online or send in the email. Saving notebooks to PDF is a great way to persist results in a shareble format. The end-user just need to clik the Download button. ![]() The Mercury allows to export the executed notebook into standalone HTML or PDF file. Your end-users can tweak widgets values and execute the notebook with new values (without changing the code). You can share a notebook with interactive widgets. It converts notebooks to interactive documents (web apps, reports, slides, dashboards). There is an open-source framework Mercury that makes Python notebooks sharing painless. can be used with any previous versions that are still available for download. Jupyter nbconvert -to webpdf -no-input your-notebook-file.ipynbĪdditionally, you can apply more options to the export like removing selected cells or change the templates. We can supply DataSpell commercial licenses including New Subscriptions. If you don’t have required packages you will get the error message: It requires you to install much more packages than option of export via HTML. For me, the option that exports with LaTeX is difficult. This approach requires you to install some additional packages. It can be accessed by clicking File -> Download as -> PDF via LaTeX (or PDF via HTML - not visible in the screenshot). The Jupyter Notebook has an option to export the notebook to many formats. What is Microsoft Excel Microsoft Excel is an office use application designed. What is more, we can’t control the process of export (for example, we can’t hide code in the exported file). Along with it, we will also show you the steps to download and activate MS Excel. The big advantage of this approach is that we don’t need to install additional libraries to make it works! However, it is manual approach - hard to automate. big data data analytics data analysis business analytics data warehouse data. There is no need to install any additional packages. To read the entire Refcard, please download the PDF from the link above. The most straightforward way is just to use web browser feature of print to PDF. ![]() In this post I will show you 4 different ways how to export Jupyter Notebook as PDF file. That makes it format of choice for many who wants to share their results. It can be displayed on any operating system. Have you ever wanted to export your Jupyter Notebook to PDF file? The PDF is an abbreviation for Portable Document Format. Uniroyal tiger paw9/10/2023 ![]() The Tiger Paw GTZ All Season 2 model provides a practical year-round solution, which, in addition, boasts a long tread life, achieved due to the use of the proprietary Uniroyal Tru-Last technology. Generally speaking, all-season tires are designed to provide well-balanced performance on dry and wet pavement, as well as to be used on snow-covered roads in regions with mild winter weather. Buy with confidence in our 45 day return policy. The all-season rubber compound is insensitive to vagaries of the weather, and the Uniroyal Tiger Paw GTZ All Season 2 tires can be used even at temperatures slightly below the freezing point. New Uniroyal Tiger Paw Touring A/S 215/60R16 95H BSW tires at great prices, with fast, free shipping. The Tiger Paw Touring is a grand-touring tire of the all-season variety, which means that it is made for subcompact cars, compact cars, sedans, coupes, minivans, and crossovers. 65,000 mile tread life projection compares to the 70,000 mile treadwear warranty. Uniroyal 235/55R20 102H TPTOURINAS DT,The Tiger Paw Touring A/S is Uniroyal's Standard Touring All-Season tire developed for the drivers of coupes, sedans, crossover and SUVs looking for a satisfying blend of comfort, long tread life and traction for all-seasons, even in light snow. The jagged walls of the blocks in the central section of the tread are designed to increase the Uniroyal TigerPaw GTZAS2 snow traction, reducing the acceleration time, and ensuring a shorter stopping distance. Offered in T, H, and V speed ratings to fit older and newer cars on the road today. The wide circumferential and lateral drainage grooves enhance the tire’s wet performance. Tru-Last Technology gives you long, even treadwear by managing stress within the tire footprint. View all sizes Find a dealer Long-lasting treadlife. The non-directional symmetric tread pattern with a fixed pitch ensures a smooth and noiseless ride. UNIROYAL Tiger Paw Touring A/S Our long-lasting all season tire designed for your everyday needs. The Uniroyal Tiger Paw GTZ All Season 2 tire came to replace the Tiger Paw GTZ All Season model, manufactured since 2010. A 2018 model, designed specifically for the Canadian, Mexican, and the US markets. Uniroyal Tiger Paw GTZ All Season 2 is an ultra-high performance all-season tire, characterized by excellent operational properties and long tread life. Uniroyal Tiger Paw Touring A/S is a touring all-season tire that can be used on sedans, coupes, crossovers, and SUVs. ![]() The above media is provided by YouTube ( Privacy Policy, Terms of Service)ĭuring the 1970s when disco was huge, Ray Charles’ career had bottomed out and his album sales hit an all-time low. In the 1980 John Landis film The Blues Brothers, Charles sang “Shake a Tail Feather” The Blues Brothers Renewed Charles’ Popularity After experiencing a temporary ear ailment, Charles began to fund research in cochlear implants and other electronic devices and he often anonymously funded hearing aid implants for those who could not afford them. In 1994, the musician received a Helen Keller Personal Achievement Award from the American Foundation for the Blind for his determination “not to let his disability limit him.” However hearing loss or the inability to listen to music, Charles believed was a tragic impairment. And it didn't take nothing.'' Charles had his keyboards marked with braille stickers, including the Yamaha KX88 keyboard now held in the collections of the Smithsonian’s National Museum of American History. ![]() So blindness didn't have anything to do with it. ![]() Charles once told the New York Times: “I was going to do what I was going to do anyway. But Charles always maintained that his visual impairment never hindered his career in any way. Years later, doctors suggested that juvenile glaucoma had caused his blindness. Ray Charles did not lose his sight until he was about seven years old. Ray Charles Never Saw Blindness as a HandicapĪ Yamaha KX88 keyboard, owned by Ray Charles, complete with braille stickers, National Museum of American History, Smithsonian Institution. Charles began to wear sunglasses while performing after this, and some authors even suggest that this began the trend for blind musicians to do the same. But before the images were printed and distributed, McKee had an artist retouch the photos, painting sunglasses over Charles’s sightless eyes. The trio even developed publicity photos for the group. The three began the McSon Trio, a combination of the two names McKee and Robinson. Ray Charles Robinson was just 18 years old when he moved to Seattle and started a band with his friends, guitarist Gossie McKee and bassist Milton S. While fans of the “father of soul” might be familiar with the basic rolodex of Charles’ life, here are five pieces of trivia that fill in a few more details about the piano man who did it all, from why he first started wearing his iconic shades to the game he played to fight insomnia. His groundbreaking style and sound reflected his diverse life experiences. Ray Charles’ voice could be as blues-y cool as it was achingly gospel, as confessionary country as it was brassy jazz. Macro diet plan to gain muscle9/10/2023 So what is the best ratio of macros to use when bulking? Step 2: Find Your Macro Ratios For Bulking Related Article: What To Eat After Fasted Cardio? (5 Things To Know) Therefore the ratios of your macronutrients are also very important for the success of a bulk. That’s because the way that the body digests and metabolizes energy from carbohydrates, protein and fats is different. Now, setting your calories is one thing, but not all calories are necessarily created equal. We’ll get into this a bit later on, but this is why you only want to increase your intake by 10% of your TDEE before you’re able to collect enough data to identify trends in your progress. To get a better understanding of what your true TDEE is, we need to have a look at trends in body weight, physical changes, body fat percentages and training progressions. This calculation is not entirely accurate though.Ĭalculating your caloric intake based on your theoretical TDEE is just that, theoretical. įor example, if my calculated TDEE came out to be 2,500 calories, I would want to start my bulk at 2,750 calories (2500 calories X 0.1 = 250 calories). To calculate your TDEE, you can simply input your personal stats into an online calculator like this one. This would mean you would have to calculate your Total Daily Energy Expenditure (TDEE) and increase that number by 10%. You’ll want to start with a caloric surplus of at least 10%. So how much of a caloric surplus is required in order to successfully ‘bulk?’ This assumes you want to focus on increasing your lean mass (muscle) and limit the amount of body fat that you add in the process. So in order to do this, a bulk requires eating in a caloric surplus so that your muscles have a strong environment to grow in.įor the purposes of this article, I’m going to focus on a ‘clean bulk.’ The purpose of a bulk is to increase your body mass. If you are taking in more calories than you are burning in a day, you will be in a caloric surplus that will lead to muscle and/or fat gain. Step 1: Determine How Many Calories You Should You Eat When Bulking In this article, I will provide a detailed step-by-step guideline so you can understand what will work best for you. The above recommendations are only general ranges for active individuals. So, what should your calories and macros be when bulking? You should be in a 10% caloric surplus, with 2-2.5g of protein per kg of bodyweight, 4-7g of carbohydrates per kg of bodyweight and 0.5-2g of fat per kg of bodyweight.Īs a nutritionist, I have done extensive research on the most optimal caloric and macronutrient intake for people with a goal of adding lean mass or bulking. Some attention should still be given to your calories and macronutrients. Well, that’s not going to be the most efficient or healthy way to put on quality lean mass. To some, this will look like eating whatever you want and as much as you want to gain weight as fast as possible. Cutting season comes to an end, maybe you just finished a bodybuilding show, are giving your body a break from dieting or want to build some muscle and get stronger quickly. Executive resume builder9/10/2023 ![]() You can download Reed’s Word template to do it all yourself if you’d prefer, and your resume and profile are linked – so you can add more experience, qualifications, and information alongside information about your skills and job hunting journey. You can also make it visible on .uk’s wider website so it’s easy for employers to view. You add your personal information, work experience, and qualifications alongside a personal statement, and then your basic resume will be available for download as a Word document. You start to create a resume when you register your account, and the site takes you through a simple four-step process to create a basic resume. uk is a UK-focused site that offers a resume creation tool as part of its wider set of employment features, like job listings, skills modules, and career advice articles. Not ideal if you want a straightforward resume builder Still, it’s only worth considering if you’re willing to buy one of the paid options – the free tier is minimal. The Pro option allows you to track your resume using Google Analytics and share the finished product using a custom domain name.ĬakeResume is fast, easy to use, and has loads of attractive and straightforward resume templates. With the Advanced plan, you can use more than twenty premium resume designs as often as you want, and you can remove the CakeResume branding from your finished CV. You can download your finished resume as a PDF for free, but you’re only allowed to create one basic resume using the free service. You can download your resume at any point in the creation process, which is handy for checking your progress or getting feedback from others. The interface allows you to customize your layout, elements, and information quickly, and CakeResume pairs this intelligent user experience with a range of attractive and impressive templates. In contrast, the Profile Pro option enables unlimited resume creation, customized URLs, and the ability to use the site’s career planner, skills tracking, and social networking features.ĬakeResume uses an intuitive and straightforward drag-and-drop interface to make resume creation easier, even for users who may not be particularly savvy when using technology. The Winning Resume package allows you to use and download a single resume template. You can use ResumUP for free if you’re happy to create a basic text resume, but you’ll have to pay to get access to broader design options. ResumUP can create cover letters in the same style as a functional resume. You can import existing data from other social networks, like LinkedIn, to quickly create a resume, and you can also create ATS or JSON resumes designed to be read by computers or developers. You can opt for a vertical ribbon design or switch to a more conventional layout if you’d like to compare different styles. That’s perfect if you want to show off your forward-thinking approach and design skills and ideal if you want your resume to be viewable on all sorts of devices. You can use this site to create an infographic instead of a typical CV, or you can design your resume as an interactive, graphical website. This site does something a little different – it takes a far more visual approach than most resume building services. This may not be the only resume builder on the market, but you shouldn’t ignore .Įvery hiring manager on the planet has seen enough resumes to last them a lifetime, and so a site like ResumUP is an excellent idea if you want your CV to stand out from the crowd. Once it’s finished, you can easily download it to your PC or laptop. is free to use, and its templates cater to dozens of different jobs and industries, so it’s easy to start. That also means it’s easy to share your CV to when it’s finished, so you’ll be able to apply for jobs in no time. That means has loads of data available for creating its resume builder and CV templates. The company behind also owns, which is one of the web’s biggest recruitment websites. has also spoken to thousands of employees and employers to find out what people are looking for in a candidate, and its templates are based on that evidence. True to form, the site has loads of fantastic templates that you can use, and the huge popularity of this site means that they’re proven to work – as vast numbers of people have already used these templates to secure interviews and new positions. It’s no surprise that is where many people start looking when they want to buy a new resume – after all, that name is a pretty good sign of this site’s key strength. Iowa courts online free search9/10/2023 It enables a person to be arrested outside the jurisdiction in which the crime was perpetrated, and then returned there to face charges. It is made to enable collaboration between numerous law enforcement institutions. An Iowa fugitive warrant is really an arrest warrant written in one jurisdiction for someone in another. Iowa Fugitive WarrantĪ fugitive is an individual that is intentionally running from the law. Authorities will not typically search around for individuals of bench warrants, and often will bring them in whenever they come across them for other reasons. A Iowa bench warrant authorizes the instantaneous arrest of a particular person. It is also made for failure to pay a fine or failure to display evidence of enrolling in or doing community service and also other court requested undertaking. Iowa Bench WarrantĪ bench warrant is produced if a person has violated the laws of court, mostly when they neglect to appear for a court hearing or answer a subpoena. Arrest warrants are often made to arrest a suspect in a private place in a non-emergency circumstance. An arrest warrant must explicitly name the individual to be arrested and could be nullified if law enforcement is found to have provided a false record. The judge needs to decide there will be sufficient cause for that police arrest, based upon police officer’s statements. An Iowa arrest warrant is granted by a judge or another magistrate. To help make an arrest, a police officer necessities one of two factors, probable cause or an arrest warrant. Online Warrant Search – Iowa Warrant Search At County Level (Top Countries)ġ985 NE 51st Place Des Moines, Iowa 50313ĥ3 3rd Avenue Bridge Cedar Rapids, IA 52401 Arrest warrants authorize law enforcement to place a suspect under arrest, and also detain and keep them in custody for a period of time. ![]() Iowa law enforcement officials might obtain a warrant when there is compelling proof that a criminal offense has been committed. ![]() Illustrations of this can consist of checking private premises, confiscating would-be evidence, or placing an individual under arrest. It permits law enforcement officials to participate in an activity that may otherwise abuse someone’s constitutional liberties. A warrant is a legal document written by a judge or grand jury. Coffee break german pdf9/10/2023 ![]() Be sure to listen until the end to hear our tongue twister! This episode will give you the opportunity to brush up on your food-related vocabulary with words such as Gewürzgurke, gepökelt and Spiegelei. This used to be a sailor’s dish but today it’s found all over Northern Europe, and there are lots of different variations. We hope you're hungry as this episode of the Coffee Break German Magazine is all about a traditional North German dish made of potatoes, beef, pickles and beetroot. Listen until the end of the episode to master our tricky tongue twister which will impress your German-speaking friends! In the latest instalment of the Coffee Break German Magazine, we’re heading on a road trip in the Austrian Alps! Throughout the text featured in this episode, we explore the Großglockner Hochalpenstraße - a scenic mountain road and one of Austria’s main attractions - while taking note of the interesting language points, including: adjectives, the infinitive with zu and sowohl als auch. Of course, we end the episode with a brand-new tongue twister! Mark and Andrea also discuss the following grammar points: bei + noun, the infinitive with zu and ob. As we learn about these fascinating competitions, we encounter some interesting vocabulary including the words: bunt, egal ob… oder… and lenken. ![]() The topic of this Coffee Break German Magazine episode is hot air balloons - specifically the annual hot air balloon competitions which take place in the Alps during the month of January. If you'd like to benefit from lesson notes, transcripts, vocabulary lists and exercises, you can access the premium version of the Magazine on the Coffee Break Academy. There will be a total of 10 episodes in Season 2 of the Coffee Break German Magazine. Be sure to listen out for some new vocabulary, such as the words: bespitzelt, verdeckt and abgehört. We hear more about the film through the text featured in this episode and Mark and Andrea focus on some of the key grammar points including: the passive, man and je… desto. Set in 1984, the film portrays life in the German Democratic Republic, in East Berlin, and follows a couple being spied on by a member of the Stasi. We’re discussing a film in this episode of the Coffee Break German Magazine: ‘The Life of Others’ by Florian Henckel von Donnersmarck. Access the Coffee Break German Facebook page here. Remember - a few minutes a day can help you build your confidence in the language. If you'd like to benefit from lesson notes, transcripts, vocabulary lists and exercises, you can access the premium version of the Magazine on the Coffee Break Academy.ĭon't forget to follow Coffee Break German on Facebook where we post language activities, cultural points and review materials to help you practise your German. There are a total of 10 episodes in Season 2 of the Coffee Break German Magazine. This series follows on from Seasons 1 and 2 of Coffee Break German. In each episode of this 10-lesson season for intermediate learners you can build your vocabulary, increase your understanding of grammar and learn to use the German language in a more natural way. ![]() As always, we hear relevant vocabulary along the way, including: Regisseur/-in, Produzent/-in and Drehbuchautor/-in before challenging you to our final tongue twister of the series! As we hear about his life and international career, we review some important grammar points such as the imperfect irregular tense and scheint zu sein. In the final episode of this season of the Coffee Break German Magazine, we hear a text about the well-known and successful German actor and director, Til Schweiger. Tomahawk meat9/10/2023 A Tomahawk is a great sharing steak for a special occasion or romantic lunch, since it can easily serve two individuals.ĭue to the large cuts of cattle used in Tomahawk Steaks, you can anticipate a piece of steak that is around 2 inches thick, weighing between 2 and 3 pounds. The Tomahawk is cut according on the thickness of the rib bone and is normally 5cm/2 inches thick, weighing around 1.2kg. We recommend reading: How To Cook Steak In Ninja Foodi Smart Grill? How many people does a 32 oz Tomahawk steak feed? For $55, you can get an 18-ounce ribeye, while their 40-ounce tomahawk more than doubles the amount of ounces for $99. Lock & Key in Downey, California, does it right, as the ounce difference between their bone-in ribeye and gigantic tomahawk gives the impression that you’re getting your money’s worth at the very least. How much is a tomahawk steak at lock and key? ![]() The tomahawk ribeye is distinguished by the fact that it is specially sliced with 5 inches of bone remaining intact. They are derived from the outer muscles of the rib cage of the steer and are practically the same as the ribeye beef steak. The tomahawk chop is cooked with the rib bone in tact and typically weights between 30 and 45 ounces of meat. What is the difference between a ribeye and a tomahawk? The bone in these bone-in steaks is not the same as the bone in a traditional bone-in steak. In addition to being known as the tomahawk, the cowboy ribeye, or cowboy steak, the tomahawk is a huge bone-in rib-eye steak that is sliced from the 6th to 12th ribs of the cow and typically weighs between 30 and 45 ounces. The bone in these bone-in steaks is not the same as the bone in a traditional bone-in steak.In addition to being known as the tomahawk, the cowboy ribeye, or cowboy steak, the tomahawk is a huge bone-in rib-eye steak that is sliced from the 6th to 12th ribs of the cow and typically weighs between 30 and 45 ounces.In addition, how much does the bone weigh in a tomahawk steak has been asked.How much does a tomahawk steak bone weigh? It is cut according to the thickness of the rib bone. ![]() The tomahawk is cut according to the thickness of the rib bone and is normally approximately 2 inches thick, weighing between 30 and 45 ounces. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |